Microgreens are tender and edible plants grown from seeds of various vegetables and herbs. They are harvested when they are still very young. You can use them as a garnishing ingredient, to enhance dishes, or as a healthy addition to salads and sandwiches.
Typical examples of plants that are particularly suitable as microgreens are, in addition to the classic cress, arugula, broccoli, radishes, leaf mustard, dill and many more.
Superfoods are characterized by a particularly intense aroma and a high concentration of nutrients. That's why they are just right for anyone who wants to quickly prepare something especially tasty and healthy. Although microgreens are harvested early, the taste is very similar to their adult counterparts.
Thanks to their concentrated nutrient content, microgreens contribute to a balanced diet and also offer health benefits. Their extensive nutrient profile can support immune health, skin and overall wellness.
What nutrients are found in microgreens?
Microgreens are known for their high content of various vitamins and minerals, often in higher concentrations than their adult counterparts. They provide vitamins such as A, C and K, as well as minerals such as iron, potassium and calcium. Specific nutrient content varies by species, but they are generally considered a very valuable addition to a healthy diet.
How long does it take to harvest microgreens?
The growth period of microgreens is relatively short compared to full-grown plants. Generally, microgreens can be harvested within 1 to 3 weeks after sowing.
How to grow microgreens?
To grow microgreens, the following are generally important:
- high quality seeds
- a container for the substrate and seeds
- a substrate that provides support, moisture and nutrients for the microgreens
- sufficient light to grow (natural sunlight or artificial lighting)
- moisture to aid germination and protect the microgreens from drying out
Microgreens are easy to grow and can be harvested in a short time. They are nutrient-dense and contain many vitamins, minerals and antioxidants (despite their small size). It is recommended to include them in the diet as a supplement, as they contribute to a balanced nutrient intake!